Certainly! Here's a back to school grocery list focused on easy-to-prepare and healthy options:
Breakfast Items:
- Cereal (choose whole grain options)
- Oatmeal packets
- Yogurt
- Fresh fruit (bananas, apples, berries)
- Eggs
- Whole grain bread or bagels
- Milk or plant-based milk alternatives
Lunch Items:
- Deli meats (turkey, ham)
- Cheese slices
- Whole grain sandwich bread or wraps
- Peanut butter and jelly
- Pre-washed salad greens
- Cherry tomatoes
- Baby carrots
- Hummus
- Applesauce or fruit cups
- Granola bars or trail mix
Snack Items:
- String cheese
- Rice cakes
- Popcorn
- Nuts and seeds
- Dried fruit
- Pretzels or crackers
- Veggie sticks
Beverages:
- Juice boxes (100% juice)
- Bottled water
- Flavored water enhancers (without added sugar)
Dinner Items:
- Pasta and pasta sauce
- Rice or quinoa
- Canned beans or lentils
- Frozen vegetables
- Chicken breasts or thighs
- Ground turkey or beef
- Tofu or tempeh (for plant-based options)
Miscellaneous:
- Cooking oil (olive oil, vegetable oil)
- Spices and seasonings
- Condiments (ketchup, mustard, mayo)
- Baking supplies (flour, sugar, baking powder)
Would you like to create a new list with these grocery items, or would you prefer to add them to an existing list?