Here's a healthy meal plan for the first half of your week:
Monday:
- Breakfast: Greek yogurt with honey and mixed berries
- Lunch: Quinoa salad with chickpeas, cucumber, and feta cheese
- Dinner: Grilled salmon with steamed broccoli and brown rice
Tuesday:
- Breakfast: Oatmeal with sliced banana and almonds
- Lunch: Turkey and avocado wrap with whole grain tortilla
- Dinner: Stir-fried tofu with mixed vegetables over quinoa
Wednesday:
- Breakfast: Smoothie with spinach, banana, and peanut butter
- Lunch: Lentil soup with a side of whole-grain bread
- Dinner: Baked chicken breast with quinoa and asparagus
Would you like to continue with more meal ideas for the rest of the week, or shall I add the ingredients for these meals to a grocery list for you?