AI Meal Planner & Smart Grocery Assistant
Simplify Meal Planning with AI-Powered Assistance. Your AI Assistant for Recipes, Grocery Lists, and Weekly Scheduling.
Recommended by Thousands of Users
How Ohai.ai Helps You Plan, Shop, and Cook Smarter
Ohai.ai turns meal planning into a simple, automated flow, tailored to your family’s tastes, routines, and time. From weeknight dinners to weekend favorites, every detail is handled for you.
Meals Planned Around Real Life
Some nights demand quick dinners. Others call for something special. Ohai.ai adapts to your week with personalized recipe suggestions, faster meals on busy days, and easy swaps when plans change. You can even send O screenshots of your favorite recipes, and it’ll instantly create grocery lists to make shopping effortless.
Groceries Arrive When You Need Them
Powered by Instacart, Ohai.ai builds your grocery list automatically from your meal plan, no duplicates, no forgotten ingredients. It even organizes items by grocery section if you shop in-store, so your trip is faster and easier. Whether you prefer delivery, pickup, or aisle-by-aisle shopping, everything’s ready when you are.
Diet-Aware, Kid-Approved Suggestions
Healthy doesn’t have to mean complicated. Ohai.ai personalizes recommendations based on dietary preferences, allergies, and family favorites. Easily filter by restrictions and swap dishes when needed, so everyone eats well without overthinking it.
From Idea to Table in Seconds
Tell Ohai a few meals you want, and it fills the rest of your week intelligently. You can also tell O what’s in your fridge, and it’ll suggest recipes based on what you already have, so nothing goes to waste. The AI balances your schedule, time, and taste to make every night easy and delicious. Checkout happens in one tap with Instacart integration, dinner solved.
Why AI Meal Planning Matters
Most families spend hours each week deciding what to eat and shopping for it. Ohai.ai removes that friction entirely, curating meals and managing grocery runs. It’s not just about convenience; it’s about reclaiming time and making daily life easier.
How It Works
Ohai.ai connects meal planning, grocery organization, and smart scheduling in one seamless flow.
1
Select Your Preferences
Tell Ohai.ai your favorite foods, dietary goals, or restrictions. You can also share what’s already in your fridge or pantry so O can suggest recipes that use what you have.
2
AI Builds Your Plan
Receive meal ideas and an auto-generated grocery list in seconds, tailored to your week and family schedule.
3
Shop & Sync
Checkout via Instacart or use your organized grocery list for efficient in-store shopping.
4
Cook & Enjoy
Follow your plan confidently, knowing every ingredient and meal is accounted for, no last-minute scrambles.
What Families Are Saying
From picky eaters to packed schedules, Ohai.ai makes mealtime simpler with AI-powered meal planning. Families say it saves time, reduces stress, and takes the guesswork out of dinner, helping them plan meals everyone enjoys and get groceries delivered right when they need them.
The meal planning feature and Instacart integration feel like having a personal nutritionist and shopper in one. I tell Ohai what I want to eat, and it handles everything—from recipes to grocery lists.
RSL Boston, App Reviewer
I use it for meal planning, shopping lists, packing lists, wedding planning, all manner of things that used to take up space in my head but now they don’t. I no longer have to fret about what’s for dinner or get surprised that the kids are out of school on a random Tuesday in February.
nikkidactyl, App Reviewer
When I have a lot on my mind, I can tell the AI, and it will break down the tasks and automatically schedule time for them. I use it to time block meals and make my grocery trips so much easier.
AvaleLava, App Reviewer
Save Time and Eat Better with AI Meal Planning
With Ohai.ai, meal prep becomes simple. Personalized recipes, smart grocery lists, and adaptive scheduling make it easy to plan, shop, and cook without stress. The result? Fewer last-minute scrambles, healthier choices, and more time for what matters.
Frequently Asked Questions About
AI Meal Planning
What is AI meal planning?
AI meal planning uses artificial intelligence to help you plan your weekly meals, create grocery lists, and organize your shopping schedule. With Ohai.ai, you can get personalized recipes, auto-generated lists, and direct Instacart integration, all in one place.
Can I tell Ohai what ingredients I already have?
Yes. You can tell O what’s in your fridge or pantry, and it will suggest recipes that use those ingredients. This helps reduce food waste and saves time when deciding what to cook.
Can I send Ohai my favorite recipes?
Absolutely. You can send screenshots, links, or photos of your favorite recipes, and Ohai will create grocery lists from them so you can shop more easily.
Does Ohai work with Instacart?
Yes. Ohai.ai connects directly with Instacart so you can check out your grocery list in one tap. You can also use your organized list for in-store shopping.
Can Ohai organize my grocery list by store section?
Yes. If you prefer shopping in person, Ohai can organize your list by grocery section, so you move through the store efficiently without backtracking.
Does Ohai consider dietary preferences or allergies?
Yes. You can set preferences, goals, and restrictions (like vegetarian, dairy-free, or low-carb), and Ohai will recommend meals that fit your family’s needs.
Can I plan for multiple people or meals at once?
Yes. Ohai.ai makes it easy to assign who’s eating what and plan meals for your entire household, so everyone stays on the same page.
Can I adjust my meal plan if something changes?
Yes. You can easily swap or remove meals anytime. Ohai updates your grocery list automatically so it always matches your current plan.
Can I use Ohai without Instacart?
Yes. Instacart integration is optional. You can still view, edit, and use your grocery list for in-store trips or other delivery services.
Does Ohai send meal reminders or prep notifications?
Yes. You can set reminders for meal prep, cooking times, or grocery pickups, and Ohai will notify you through the app or SMS.
Can Ohai suggest balanced or healthy meal combinations?
Yes. Ohai’s recommendations are built around your goals, whether that’s saving time, eating healthier, or simplifying planning. You’ll get a mix of nutritious and realistic meal options for your week.
How do I get started?
Simply tell O your meal preferences, add what’s in your fridge or pantry, and let it suggest recipes and generate a grocery list. From there, you can shop through Instacart or take your list in-store, mealtime made easy.
Ready to Make Mealtime Effortless?
Ohai.ai takes the planning off your plate. From personalized recipes and organized grocery lists to Instacart integration and fridge-based suggestions, O helps you plan, shop, and cook without the chaos. Try Ohai.ai today and enjoy smarter, stress-free meals.